Written by Dr. Chad Waterbury, a physical therapist who understands how bodies change with age, Elite Physique shows you how to make radical physical changes by manipulating sets, reps, and frequency and by deciding when and how to use ...

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape.

Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance.

The book also gives you advice on nutrition and how to fuel your body for peak performance.

Sixteen weeks is the four-month period of preparation that those in the bodybuilding community fondly refer to as Prep.

Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!