Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.

What if you could achieve your best body starting now? The Physique 57 Solution, celebrity praised and widely loved, is designed to systematically sculpt your muscles to create a lean, beautiful shape.

Totally revised and updated, this second edition of the well-received Physique, Fitness, and Performance retains the unique integrated approach of its predecessor, examining the relationship of structure to function in human performance.

Unlike other books that provide fad diets and 'canned' workout routines, "Pure Physique" was designed with the individual in mind. With this book, you will finally be able obtain the leaner, more muscular body you've always wanted.

Sixteen weeks is the four-month period of preparation that those in the bodybuilding community fondly refer to as Prep.

Complete Physique covers every aspect of whole body fitness, including peaking tips for getting yourself into top condition, how to burn fat while building lean muscle, and much more!

It is simple, accessible, entertaining, and insightful from cover to cover. In this book you will learn:AESTHETICS: The art, science, and philosophy of an aesthetic physique.